HELP YOUR KIDS FEEL
LIKE SUPERHEROES!

Trim Healthy You is a health and nutrition curriculum created by Trim Healthy Mama to teach children and teens the skills to help them become the healthiest they can be now and for the rest of their lives. 

The cry for help rings stronger every year as this new generation faces an unprecedented epidemic of health and weight issues. The Trim Healthy You mission is for each child to have vibrant health for life!

HELP YOUR KIDS FEEL
LIKE SUPERHEROS!

Trim Healthy You is a health and nutrition curriculum created by Trim Healthy Mama to teach children and teens the skills to help them become the healthiest they can be now and for the rest of their lives. 

BEGINNER LEVEL

Trim Healthy You is a full health and nutrition curriculum kit that fills a large, gaping hole in the education world. Knowledge about how to eat wisely is one of the most important things your student needs to learn.

The Trim Healthy You Beginner Level is geared toward children from third through fifth grade. The kit includes a work/textbook, an exclusive, laminated recipe card set, an age appropriate exercise card set, hands on activities to appeal to every type of learner, and an interactive online parent portal that will easily guide you through the teaching process. The Beginner Level empowers young students with the knowledge and skills to help them make their own choices when it comes to better nutrition. Using sound, grounded health wisdom that ignites natural curiosity, it imparts scientific information, Biblical references and practical how to’s in a fun and approachable way. 

Beginner level students will learn about the three macronutrients required for healthy living: protein, fat and carbohydrates and will dive a little deeper in learning how keeping a stable blood sugar is the key to long-lasting health. Topics such as superfoods, hydration and exercise are also covered. Throughout the workbook, they will have opportunities to get into the kitchen and prepare different foods, so the information being taught feels fun and relevant. There are also hands-on activities, posters and coloring pages to bring their lessons to life.  With purchase of the kit, you as parent or teacher will have lifetime access to the exclusive Parent Portal which contains extra resources just for you, as well as PDFs to every part of the kit, including the workbook. There will be a forum for parents to chat about the curriculum and even a place to upload videos of your kids cooking in the kitchen. This will be an invaluable resource for your family that can be used for years to come! 

INTERMEDIATE LEVEL

Trim Healthy You is a full health and nutrition curriculum kit that fills a large, gaping hole in the education world. Knowledge about how to eat wisely is one of the most important things your student needs to learn.

The Trim Healthy You Intermediate Level is geared toward students from sixth through eighth grade (or higher). The kit includes a work/textbook, an exclusive, laminated recipe card set, an age appropriate exercise card set, hands on activities to appeal to every type of learner, and an interactive online parent portal that will easily guide you through the teaching process. The Intermediate Level empowers students with the knowledge and skills to help them make their own choices when it comes to better nutrition. Using sound, grounded health wisdom that ignites natural curiosity, it imparts scientific information, Biblical references and practical how to’s in a fun and approachable way. 

Intermediate level students will thoroughly explore the vital importance of all three macronutrients: protein, fat and carbohydrates required for healthy living. They will dive deeper into discovering how keeping a stable blood sugar is the key to long-lasting health and how eating (or drinking) high amounts of sugar and devitalized, packaged foods can cause lasting harm. Topics such as superfoods, hydration, exercise, body image, hormone changes and eating out are also covered. Time tested nutritional truths are taught in a fun and engaging way with an emphasis on health rather than weight, so that as students mature into adults, they’ll have a solid nutritional foundation to help steer them past the many trendy, yet harmful fad diets they’ll inevitably encounter. Throughout the workbook, they will have opportunities to try different foods with exclusive recipe cards designed just for their level of cooking skills. Also included are hands-on activities, posters, and various trackers to bring their lessons to life. Students are also provided with a map of their journey to a trim healthy life with summaries of each chapter that can be displayed for review and refreshing. With purchase of the kit, you as parent or teacher will have lifetime access to the exclusive Parent Portal which contains extra resources just for you, as well as PDFs to every part of the kit, including the workbook. There will be a forum for parents to chat about the curriculum and even a place to upload videos of your kids cooking in the kitchen. This will be an invaluable resource for your family that can be used for years to come!

ADVANCED LEVEL

Trim Healthy You is a full health and nutrition curriculum kit that fills a large, gaping hole in the education world. Knowledge about how to eat wisely is one of the most important things your student needs to learn.

Trim Healthy You Advanced Level is geared toward students from ninth to twelfth grade and will count for .5 of a health credit. The kit includes a work/textbook, exclusive, simple to make recipes that will appeal to young adult food preferences, hands on activities for every type of learner, and an interactive online parent portal that will easily guide you through the teaching process. Advanced level empowers teens with the knowledge and skills to help them make their own choices when it comes to better nutrition. Using sound, grounded health wisdom that ignites natural curiosity, it imparts scientific information, Biblical references and practical how to’s in a fun and approachable way. 

 Advanced level students will take a clarifying dive into understanding the three main macronutrients: protein, fat, and carbohydrates. They’ll learn why keeping stable blood sugar is the key to long-lasting health and how food choices such as high amounts of sugar or packaged, processed foods often cause lasting harm. The focus will be on health rather than weight and topics such as body image, superfoods, food sensitivities, hydration, exercise, hormone changes, eating out, meal planning and grocery shopping are also covered.  Activities, posters, and trackers will help cement the knowledge they’re gaining. With purchase of the kit, you as parent or teacher will have lifetime access to the exclusive Parent Portal which contains extra resources just for you, as well as PDFs to every part of the kit, including the workbook. There will be a forum for parents to chat about the curriculum and even a place to upload videos of your kids cooking in the kitchen. This will be an invaluable resource for your family that can be used for years to come!

PARENT REVIEWS:

I absolutely loved this curriculum and cannot wait to use it for my kids! It’s easy to understand, with Scripture throughout and the activities are so fun, but simple with most everything readily available in each home! This curriculum really gives kids a chance to look at what they eat & understand what a good eating lifestyle is and WHY to eat that way! It’s vibrant with catchy poems & good questions/research that kids can do that are fun for them too! I absolutely would recommend this to other homeschool or health conscious families!

Sarah Criddle

Loved the wording, which is easy to understand for the age level, the pictures, and the assignments/activities. You guys did a FANTASTIC job and I’m so impressed and plan to use this with all of my children.  I think even the parents are going to learn a thing or two and the simplified explanations will be really great even for older kids!

Jessica Myers

This workbook is an answer to prayer! My 9 year old daughter is a very picky eater. This resource will allow me to teach her not only why she should eat healthy, but how she can eat healthy.  I am looking forward to working with her as she becomes more aware of why it is important to make good food choices. I highly recommend this course!

Amy Reese

THY is very engaging and colorful. The information is succinct, yet it is very much comprehensive! I love the activities too! They look fun! And I like the questions/ directions at the end of each chapter…great to check for understanding!

Melissa Butler

The content is well organized and visually appealing. Colorful pictures help to draw in the reader. The text is written age appropriately in a way that is easy for the targeted age range to understand.  I like the selection of the vocabulary words, the given definitions, and how they add to the understanding of the passages. I particularly liked the inclusions of photos of real children in the workbook. I  think children will find it inspiring to see other kids their own age making some of the suggested recipes. I was very impressed with how well the author did explaining THM and talking about eating healthy in such a positive way. Follow up questions provide reinforcement and assessment opportunities. I appreciate that the included activities are interesting, educational, and require minimal supplies. Some of the activities also provide opportunities for inquiry- based learning. The included recipes are fantastic choices as introductory recipes. I also really appreciate the inclusion of scripture throughout!

Kellie Stack

We really enjoyed this curriculum.  Because of reading through it, my son became more open to try things I have been working on getting him to try – all because the “book said it”, not Mom.  It is written in an informative  yet fun way that was engaging for both of us.  I am so thankful to Trim Healthy Mama for creating this curriculum!

Jennifer Swanson

I have been homeschooling for 18 years…and just this year I realized I was guilty of telling my children to eat the healthy food I served….but, not explaining to them WHY. Trim Healthy You will help you and I do just that! Full of fun graphics that explain any harder concepts, yummy recipes you can make together, and lots of GREAT information…it’s really going to help a whole generation of kids grow up hopefully not just eating the healthy food–but, with the knowledge of why! When I know how important something is–I’m much more apt to stick with it for life! Let’s equip our kids-and Trim Healthy You will help us do just that!

Tanya Yelton

I am looking forward to using the Trim Healthy You curriculum with my children!  What a fun way to share Trim Healthy Mama in a way that will appeal to this generation.  I wish I had grown up knowing and implementing healthier habits that are easy to stick to, not trendy or restrictive.  I can’t wait for my kiddos to become “apprentices”!”

Heather Bernarding

I like that it stressed a balanced approach and touched on so many “heart” issues as well.

Jennifer Parker

The Trim Healthy You curriculum is the perfect way to explain to  young kids about how vital health really is.  It makes health feel easy to achieve without a lot of rigid rules to follow.  It helps us all to understand that we were created from cradle to grave to live healthy and be in great shape to further God’s kingdom.

Tawnya McMorris

This curriculum is a wonderful teaching/learning tool.  My children are familiar with Trim Healthy Mama and much of the lingo, but I love that it goes more in depth with them, and they’re “hearing” it from someone other than me.

Jennifer L Swanson